There are 190 calories in one serve (2 Fillets) of High Liner Multigrain Breaded Fish Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Multigrain Breaded Fish Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
686 -
Sodium (mg)
319 -
Alcohol (g)
0 -
Cholesterol (mg)
34 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of High Liner Multigrain Breaded Fish Fillets is 2 Fillets and weighs 116 grams. It contains 190 calories, 6g fat, 23g carbohydrates, and 13 grams of protein. Each 100g of High Liner Multigrain Breaded Fish Fillets has 319mg of sodium and 2 grams of sugars.
High Liner Multigrain Breaded Fish Fillets Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped With Whole Amaranth Seed, Flaxseed, And Wheat Bran.
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