There are 190 calories in one serve (1 Fillet) of High Liner Haddock. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Haddock:
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
13 -
Saturated Fat (g)
1 -
Kilojoules
912 -
Sodium (mg)
448 -
Alcohol (g)
0 -
Cholesterol (mg)
29 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of High Liner Haddock is 1 Fillet and weighs 87 grams. It contains 190 calories, 11g fat, 14g carbohydrates, and 9 grams of protein. Each 100g of High Liner Haddock has 448mg of sodium and 0 grams of sugars.
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