There are 182 calories in 100 grams of High Liner Foods Premium White Tilapia. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
182
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
761 -
Sodium (mg)
135 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 182 calories, 7g fat, 14g carbohydrates, and 16 grams of protein in High Liner Foods Premium White Tilapia.
Tilapia, bleached wheat flour, water, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, contains 2% or less of: coconut, dehydrated mango [mango, sugar, citric acid, sulfur dioxide (preservative)], dehydrated papaya [papaya, sugar, citric acid, sulfur dioxide (preservative)], spice, mango puree, dehydrated pineapple [pineapple, sugar, citric acid, sulfur dioxide (preservative)], vegetable oil shortening (soybean), yellow corn flour, white corn flour, vinegar, sugar, salt, egg whites, natural flavors, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], garlic powder, onion powder, soy flour, yeast extract, gelatin, leavening (sodium bicarbonate, sodium aluminum phosphate), high fructose corn syrup, natural and artificial flavors, citric acid, enriched bleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, natural extractives of lime, corn syrup, corn cereal, torula yeast, palm oil, dextrose, artificial flavors, caramel color, blue 1 lake, yellow 5 lake, yellow 6 lake, red 40 lake. en:soybeans
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