There are 189 calories in 100 grams of High Liner Foods High Liner, Sea Cuisine, Tortilla Crusted Tilapia. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of High Liner Foods High Liner, Sea Cuisine, Tortilla Crusted Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
189
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
791 -
Sodium (mg)
392 -
Alcohol (g)
0 -
Cholesterol (mg)
37 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
High Liner Foods High Liner, Sea Cuisine, Tortilla Crusted Tilapia has 189 calories, 7g fat, 14 carbohydrates (including 1g sugar), and 16g protein per 100 grams.
Tilapia, bleached wheat flour, water, vegetable oil (canola, cottonseed, and/or soybean), tortilla chips [yellow whole corn, ground white corn treated with calcium hydroxide, water, vegetable oil (corn, cottonseed, soybean, and/or sunflower oil)], modified corn starch, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: yellow corn flour, spices, garlic, chipotle pepper, salt, whey, garlic powder, sugar, yeast, onion powder, natural flavors, white corn flour, vinegar, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), natural extractives of lime, chili pepper, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), gelatin, dextrose, egg whites, torula yeast, soy flour, disodium guanylate, disodium inosinate, vegetable oil shortening (soybean), yeast extract, tragacanth gum, citric acid, soy lecithin, sunflower lecithin, lactic acid, caramel color, paprika (color), artificial coloring (dextrose, red 40, red 40 lake, blue 1, yellow 5, yellow 6).
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