There are 186 calories in 100 grams of High Liner Foods High Liner, Sea Cuisine, Flounder, Almond Crusted. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of High Liner Foods High Liner, Sea Cuisine, Flounder, Almond Crusted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
778 -
Sodium (mg)
464 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
High Liner Foods High Liner, Sea Cuisine, Flounder, Almond Crusted has 186 calories, 7g fat, 14 carbohydrates (including 1g sugar), and 15g protein per 100 grams.
Flounder, water, bleached wheat flour, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), soy nuts, modified corn starch, contains 2% or less of: almonds, garlic powder, yellow corn flour, spices, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, white corn flour, egg whites, vegetable oil shortening (soybean), vinegar, natural flavors, onion powder, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), soy flour, gelatin, disodium guanylate, disodium inosinate, yeast, torula yeast, dextrose, yeast extract, lactic acid, caramel color, paprika (color) sodium tripolyphosphate (to retain moisture)
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