There are 250 calories in 100 grams of High Liner, Fisher Boy, Fish Sticks. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
1046 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 250 calories, 11g fat, 29g carbohydrates, and 11 grams of protein in High Liner, Fisher Boy, Fish Sticks.
Minced fish blend (pollock, whiting, haddock, cod, sole), water, wheat flour, vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soy protein concentrate, contains 2% or less of: sugar, salt, nonfat dry milk, hydrolyzed corn protein, leavening (sodium aluminum phosphate, sodium bicarbonate), whey, dextrose, titanium dioxide, maltodextrin, titanium dioxide, maltodextrin, onion powder, yeast, natural flavor, spice, fish oil (anchovy, sardine), gelatin, extractives of annatto (color), extractives of turmeric (color), caramel color, sodium tripolyphosphate (to retain moisture).
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