There are 230 calories in one serve (4 Sticks) of High Liner Fish Sticks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Fish Sticks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
230
-
Total Fat (g)
14 -
Saturated Fat (g)
1 -
Kilojoules
962 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
30 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of High Liner Fish Sticks is 4 Sticks and weighs 100 grams. It contains 230 calories, 14g fat, 14g carbohydrates, and 11 grams of protein. Each 100g of High Liner Fish Sticks has 300mg of sodium and 1 grams of sugars.
High Liner Fish Sticks Ingredients
Minced Pollock, Bread Crumbs (Unbleached Wheat Flour, Sugar Salt, Yeast), Wheat Flour, Cottonseed Oil And Or Soybean Oil, Water Contains 2% Or Less Of Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Modified Food Starch, Onion Powder, Garlic Powder, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Salt.
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