There are 190 calories in one serve (1 Fillet) of High Liner Filets, Morue. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Filets, Morue:
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
912 -
Sodium (mg)
310 -
Alcohol (g)
0 -
Cholesterol (mg)
17 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of High Liner Filets, Morue is 1 Fillet and weighs 87 grams. It contains 190 calories, 9g fat, 17g carbohydrates, and 10 grams of protein. Each 100g of High Liner Filets, Morue has 310mg of sodium and 0 grams of sugars.
High Liner Filets, Morue Ingredients
Cod Fish Fillets, Toasted Wheat Crumbs, Water, Modified Corn Starch, Flour (Wheat, Corn, Soy), Vegetable Oil (Canola Sunflower), Seasonings (Onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (To Retain Moisture), Sugar. Browned In Canola Oil.
Contains Cod (Fish), Wheat, Soy, Milk.
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