There are 190 calories in one serve (1 Fillet) of High Liner Crispy Breaded Wild Caught Sole Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Crispy Breaded Wild Caught Sole Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
912 -
Sodium (mg)
322 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
A serve of High Liner Crispy Breaded Wild Caught Sole Fillets is 1 Fillet and weighs 87 grams. It contains 190 calories, 10g fat, 17g carbohydrates, and 7 grams of protein. Each 100g of High Liner Crispy Breaded Wild Caught Sole Fillets has 322mg of sodium and 0 grams of sugars.
High Liner Crispy Breaded Wild Caught Sole Fillets Ingredients
Sole Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (Canola Sunflower), Modified Corn Starch, Flour (Wheat, Corn, Soy), Seasonings (Onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (To Retain Moisture), Sugar.
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