There are 250 calories in one serve (1 Fillet) of High Liner Cod, Parmesan & Ancient Grain Crusted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Cod, Parmesan & Ancient Grain Crusted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
149
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
623 -
Sodium (mg)
423 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
A serve of High Liner Cod, Parmesan & Ancient Grain Crusted is 1 Fillet and weighs 168 grams. It contains 250 calories, 8g fat, 15g carbohydrates, and 27 grams of protein. Each 100g of High Liner Cod, Parmesan & Ancient Grain Crusted has 423mg of sodium and 1 grams of sugars.
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