There are 180 calories in one serve (2 Filets) of High Liner Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb:
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
9 -
Saturated Fat (g)
0 -
Kilojoules
736 -
Sodium (mg)
451 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
A serve of High Liner Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb is 2 Filets and weighs 102 grams. It contains 180 calories, 9g fat, 19g carbohydrates, and 8 grams of protein. Each 100g of High Liner Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb has 451mg of sodium and 2 grams of sugars.
High Liner Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb Ingredients
Pollock Fillets, Water, Toasted Wheat Crumbs, Vegetable Oil (Canola, Sunflower), Flour (Wheat, Corn), Modified Corn Starch, Sugar, Seasonings (Roasted Garlic, Onion, Herbs, Spices), Salt, Baking Powder, Sodium Phosphate (To Retain Moisture), Caramel, Paprika.
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