There are 227 calories in 100 grams of Herring, Cooked . The Nutrition Facts table below displays other nutrients and allows different weight selections for Herring, Cooked .
Nutrition Facts
Amount Per Selected Weight
-
Calories
227
-
Total Fat (g)
15 -
Saturated Fat (g)
3 -
Kilojoules
950 -
Sodium (mg)
423 -
Alcohol (g)
0 -
Cholesterol (mg)
73 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
On a 100g basis, there are 227 calories, 0.1g carbohydrates, 14.83g fat, and 21.96g protein in Herring, Cooked .
The nutrition information for Herring, Cooked on this page comes from data published by USDA.
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