There are 368.54 calories in one serve (1 G) of Heritage Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Heritage Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
369
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1544 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Heritage Porridge Oats is 1 G and weighs 100 grams. It contains 368.54 calories, 8.4g fat, 56g carbohydrates, and 12 grams of protein. Each 100g of Heritage Porridge Oats has 2mg of sodium and 1 grams of sugars.
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