There are 100 calories in one serve (2 Oz) of Hereford Cooked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hereford Cooked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
13 -
Saturated Fat (g)
4 -
Kilojoules
749 -
Sodium (mg)
1107 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
A serve of Hereford Cooked Ham is 2 Oz and weighs 56 grams. It contains 100 calories, 7g fat, 0.5g carbohydrates, and 9 grams of protein. Each 100g of Hereford Cooked Ham has 1107mg of sodium and 1 grams of sugars.
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