There are 50 calories in one serve (1 Tbsp) of Helios Fruit Spread, Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Helios Fruit Spread, Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1046 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
55 -
Protein (g)
0
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Food Details
A serve of Helios Fruit Spread, Blueberry is 1 Tbsp and weighs 20 grams. It contains 50 calories, 0g fat, 12g carbohydrates, and 0 grams of protein. Each 100g of Helios Fruit Spread, Blueberry has 0mg of sodium and 55 grams of sugars.
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