There are 191.08 calories in one serve (2 Slices) of Helga's Wholemeal & Seed Bread, Lower Carb. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Helga's Wholemeal & Seed Bread, Lower Carb:
Nutrition Facts
Amount Per Selected Weight
-
Calories
273
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1142 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
15
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Food Details
A serve of Helga’s Wholemeal & Seed Bread, Lower Carb is 2 Slices and weighs 70 grams. It contains 191.08 calories, 6.5g fat, 19g carbohydrates, and 10.3 grams of protein. Each 100g of Helga’s Wholemeal & Seed Bread, Lower Carb has 400mg of sodium and 3 grams of sugars.
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