There are 226.9 calories in one serve (2 Slices) of Helga's Wholemeal Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Helga's Wholemeal Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
241
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1008 -
Sodium (mg)
399 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Helga’s Wholemeal Grain is 2 Slices and weighs 94 grams. It contains 226.9 calories, 3.8g fat, 35.7g carbohydrates, and 9.3 grams of protein. Each 100g of Helga’s Wholemeal Grain has 399mg of sodium and 4 grams of sugars.
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