There are 290 calories in 100 grams of Helga'S Traditional Wholemeal. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
290
-
Total Fat (g)
0 -
Saturated Fat (g)
4 -
Kilojoules
1215 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
0
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Food Details
100 grams of Helga’S Traditional Wholemeal has 290 calories, 7.5714g fat, 44.7143g carbohydrates, and 7.5714 grams of protein.
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