There are 210.18 calories in one serve (2 Slices) of Helga's Soy & Toasted Sesame Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Helga's Soy & Toasted Sesame Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
269
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1125 -
Sodium (mg)
404 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
16
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Food Details
A serve of Helga’s Soy & Toasted Sesame Bread is 2 Slices and weighs 78 grams. It contains 210.18 calories, 6.5g fat, 22.9g carbohydrates, and 12.3 grams of protein. Each 100g of Helga’s Soy & Toasted Sesame Bread has 404mg of sodium and 4 grams of sugars.
Helga’s Soy & Toasted Sesame Bread Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped With Whole Amaranth Seed, Flaxseed, And Wheat Bran.
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