There are 243.62 calories in one serve (2 Slices) of Helga's Soy & Linseed Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Helga's Soy & Linseed Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
259
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1084 -
Sodium (mg)
399 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
A serve of Helga’s Soy & Linseed Bread is 2 Slices and weighs 94 grams. It contains 243.62 calories, 6g fat, 33.7g carbohydrates, and 10.6 grams of protein. Each 100g of Helga’s Soy & Linseed Bread has 399mg of sodium and 3 grams of sugars.
Helga’s Soy & Linseed Bread Ingredients
Wheat Flour, Water, Toasted Kibbled Soy (10%), Linseed (5%), Yeast, Wheat Germ, Wheat Gluten, Iodised Salt, Vinegar, Wheat Bran, Canola Oil, Soy Flour, Vegetable Emulsifiers (481, 471, 472E), Mineral Salt (Calcium Carbonate), Rye Flour, Vitamins (Thiamin, Folic Acid).
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