There are 212.57 calories in one serve (2 Slices) of Helga's Pumpkin Seed & Grain Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Helga's Pumpkin Seed & Grain Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
266
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1113 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Helga’s Pumpkin Seed & Grain Bread is 2 Slices and weighs 80 grams. It contains 212.57 calories, 4.4g fat, 32.9g carbohydrates, and 8.3 grams of protein. Each 100g of Helga’s Pumpkin Seed & Grain Bread has 400mg of sodium and 3 grams of sugars.
Helga’s Pumpkin Seed & Grain Bread Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped With Whole Amaranth Seed, Flaxseed, And Wheat Bran.
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