There are 207.8 calories in one serve (1 Wrap) of Helga's Mixed Grain Wrap. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Helga's Mixed Grain Wrap:
Nutrition Facts
Amount Per Selected Weight
-
Calories
297
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
1243 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Helga’s Mixed Grain Wrap is 1 Wrap and weighs 70 grams. It contains 207.8 calories, 4.3g fat, 33.3g carbohydrates, and 6.4 grams of protein. Each 100g of Helga’s Mixed Grain Wrap has 450mg of sodium and 2 grams of sugars.
Helga’s Mixed Grain Wrap Ingredients
Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Fumaric Acid, And Calcium Propionate And Sorbic Acid (To Maintain Freshness).
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