There are 181.52 calories in one serve (2 Slices) of Helga's Ancient Grain with Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Helga's Ancient Grain with Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
236
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
987 -
Sodium (mg)
396 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of Helga’s Ancient Grain with Quinoa is 2 Slices and weighs 77 grams. It contains 181.52 calories, 2.8g fat, 28.4g carbohydrates, and 7.9 grams of protein. Each 100g of Helga’s Ancient Grain with Quinoa has 396mg of sodium and 2 grams of sugars.
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