There are 50 calories in one serve (2 Tbsp) of Helen's Pure Foods Baba Ghannouj Eggplant Dip. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Helen's Pure Foods Baba Ghannouj Eggplant Dip:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
749 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Helen’s Pure Foods Baba Ghannouj Eggplant Dip is 2 Tbsp and weighs 28 grams. It contains 50 calories, 4g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of Helen’s Pure Foods Baba Ghannouj Eggplant Dip has 339mg of sodium and 2 grams of sugars.
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