There are 222 calories in 100 grams of Heinz Onion Ringers. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
930 -
Sodium (mg)
185 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 222 calories, 11g fat, 28g carbohydrates, and 4 grams of protein in Heinz Onion Ringers.
onions, enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, bleached wheat flour, water, corn starch, contains less than 2% of: yellow corn flour, wheat flour, sugar, salt, yeast, caramel color, paprika extract (color), potato starch, sodnum alginate, calcium chiloride, leavening (sodium acid pyrophosphate, sodium bicarbonate), natural flavor, contains: wheat,
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