There are 180 calories in one serve (1 Container) of Heinen's Oat & Nut Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Heinen's Oat & Nut Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
346
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1448 -
Sodium (mg)
21 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
12
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Food Details
A serve of Heinen’s Oat & Nut Oatmeal is 1 Container and weighs 52 grams. It contains 180 calories, 2.5g fat, 28g carbohydrates, and 6 grams of protein. Each 100g of Heinen’s Oat & Nut Oatmeal has 21mg of sodium and 17 grams of sugars.
Heinen’s Oat & Nut Oatmeal Ingredients
Whole Grain Rolled Oats, Turbinado Sugar, Almonds, Walnuts, Rolled Flax Seed.
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