There are 110 calories in one serve (0.25 Cup) of Heinen's Medjool Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Heinen's Medjool Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
275
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1151 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
68 -
Protein (g)
3
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Food Details
A serve of Heinen’s Medjool Dates is 0.25 Cup and weighs 40 grams. It contains 110 calories, 0g fat, 30g carbohydrates, and 1 grams of protein. Each 100g of Heinen’s Medjool Dates has 0mg of sodium and 68 grams of sugars.
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