There are 90 calories in one serve (0.5 Cup) of Heinen's Low Fat Cottage Cheese, Small Curd. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Heinen's Low Fat Cottage Cheese, Small Curd:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
301 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Heinen’s Low Fat Cottage Cheese, Small Curd is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2g fat, 5g carbohydrates, and 14 grams of protein. Each 100g of Heinen’s Low Fat Cottage Cheese, Small Curd has 301mg of sodium and 4 grams of sugars.
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