There are 71 calories in 100 grams of Heinen'S, Fat Free Cottage Cheese Small Curd. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
363 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 71 calories, 0g fat, 4g carbohydrates, and 12 grams of protein in Heinen’S, Fat Free Cottage Cheese Small Curd.
Cultured nonfat milk, stabilizer (grade a whey, artificial color [titanium dioxide]*, sorbic acid [preservative], guar gum, citric acid, locust bean gum, carrageenan, sodium phosphate, monopotassium phosphate), salt, vitamin a palmitate, cream, enzymes.
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