There are 220 calories in 100 grams of Heidelberg Baking Co. Heidelberg Bread Company, Wheated 12 Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
920 -
Sodium (mg)
439 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 220 calories, 1g fat, 44g carbohydrates, and 7 grams of protein in Heidelberg Baking Co. Heidelberg Bread Company, Wheated 12 Grain Bread.
Water, whole wheat flour, wheat flour, 12 grain base (sunflower seeds, rye flour, rye meal, organic corn grits, cracked wheat, flaxseeds, sesame seeds, crushed barley, crushed oats, soy, bran, millet, wheat bran, rye malt, cracked buckwheat, rice flour, triticale, malted barley flour, spices), salt, yeast.
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