There are 230 calories in one serve (1 Cup) of Heaven & Earth Instant Chickpeas & Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Heaven & Earth Instant Chickpeas & Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
383
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1602 -
Sodium (mg)
1383 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
15
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Food Details
A serve of Heaven & Earth Instant Chickpeas & Quinoa is 1 Cup and weighs 60 grams. It contains 230 calories, 5g fat, 33g carbohydrates, and 9 grams of protein. Each 100g of Heaven & Earth Instant Chickpeas & Quinoa has 1383mg of sodium and 3 grams of sugars.
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