There are 297.6 calories in one serve (1 Fillet) of Hearty Food Co. Breaded White Fish Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hearty Food Co. Breaded White Fish Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
904 -
Sodium (mg)
319 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Hearty Food Co. Breaded White Fish Fillets is 1 Fillet and weighs 138 grams. It contains 297.6 calories, 12.6g fat, 26g carbohydrates, and 19.3 grams of protein. Each 100g of Hearty Food Co. Breaded White Fish Fillets has 319mg of sodium and 2 grams of sugars.
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