There are 233 calories in 100 grams of Hearty 100% Whole Wheat Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
419 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 233 calories, 2g fat, 47g carbohydrates, and 12 grams of protein in Hearty 100% Whole Wheat Bread.
Whole wheat flour, water, wheat gluten, sugar, yeast, salt, soybean oil, cracked wheat, calcium propionate (preservative), monoglycerides, wheat bran, datem, enrichment blend (calcium sulfate, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, tricalcium phosphate), soy lecithin, citric acid, potassium iodate, calcium sulfate.
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