There are 110 calories in one serve (0.5 Cup) of Heart and Soul Salted Edamame in the Pod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Heart and Soul Salted Edamame in the Pod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
149
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
623 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Heart and Soul Salted Edamame in the Pod is 0.5 Cup and weighs 74 grams. It contains 110 calories, 3.5g fat, 7g carbohydrates, and 9 grams of protein. Each 100g of Heart and Soul Salted Edamame in the Pod has 500mg of sodium and 3 grams of sugars.
Heart and Soul Salted Edamame in the Pod Ingredients
Soybeans, Salt
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