There are 92 calories in 100 grams of Hearn Kirkwood Turkey & Ham Chef Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
92
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
385 -
Sodium (mg)
247 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 92 calories, 5g fat, 3g carbohydrates, and 9 grams of protein in Hearn Kirkwood Turkey & Ham Chef Salad.
Salad mix (romaine lettuce, red cabbage, carrots), chopped eggs, turkey breast (turkey breast, water, sugar, salt, natural flavoring, sodium phosphate, sodium diacetate, sodium nitrite, potassium lactate, sodium erythorbate), smoked ham (ham, cured with; water, dextrose, salt, potassium lactate, smoke flavoring, sodium diacetate, sodium erythorbate, sodium lactate, sodium nitrite, sodium phosphate), grape tomatoes, shredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto, potato starch, corn starch, and cellulose).
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