There are 110 calories in one serve (1 Cup) of Healthy Morning Rice & Wheat Flakes Cereal Shurfine. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
355
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1485 -
Sodium (mg)
484 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
6
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Food Details
On a per 100 gram basis, there are 355 calories, 6.45g protein, 87.1g carbohydrates, and 0g of fat in Healthy Morning Rice & Wheat Flakes Cereal. Each serve of Healthy Morning Rice & Wheat Flakes Cereal is 31g.
The nutrition information for Healthy Morning Rice & Wheat Flakes Cereal comes from data published by USDA (United States Department of Agriculture).
Healthy Morning Rice & Wheat Flakes Cereal Shurfine Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malt Syrup. Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Vitamin A Plamitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.
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