There are 280 calories in one serve (1 Meal) of Healthy Choice Lemon Pepper Fish. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Healthy Choice Lemon Pepper Fish:
Nutrition Facts
Amount Per Selected Weight
-
Calories
92
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
385 -
Sodium (mg)
168 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
A serve of Healthy Choice Lemon Pepper Fish is 1 Meal and weighs 303 grams. It contains 280 calories, 3.5g fat, 48g carbohydrates, and 14 grams of protein. Each 100g of Healthy Choice Lemon Pepper Fish has 168mg of sodium and 4 grams of sugars.
Healthy Choice Lemon Pepper Fish Ingredients
Breaded Lemon Pepper Fish (Pollock, Bleached Wheat Flour, Wheat Flour, Water, Canola Oil, Salt, Dextrose, Sugar, Maltodextrin, Spices, Garlic Powder, Citric Acid, Corn Syrup Solids, Yeast, Onion Powder, Caramel Color, Wheat Gluten, Lemon Juice Solids, Modified Corn Starch, Xanthan Gum, Guar Gum, Corn Starch, Lemon Oil, Natural Flavor, Extractives Of Turmeric And Paprika), Cooked Brown And Wild Rice, Broccoli, Apples, Water, Brown Sugar, Red Peppers, Contains 2% Or Less Of Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley Sustagrain , Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Olive Oil, Wheat Flour, Modified Food Starch, Spinach, Non-Fat Dry Milk, Salt, Dried Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Vanilla Flavor (Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80 And Caramel Color), Butter Flavor (Maltodextrin, Milk Fat, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Flavoring, Soluble Dill (Salt, Dill Oil And Extractives), Potassium Chloride, Vinegar, Caramel Color, White Wine, Citric Acid, Tartaric Acid.
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