There are 157.64 calories in one serve (0.33 Cup) of Health Connection Wholefoods Rolled Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Health Connection Wholefoods Rolled Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
394
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1648 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Health Connection Wholefoods Rolled Oats is 0.33 Cup and weighs 40 grams. It contains 157.64 calories, 3.8g fat, 20g carbohydrates, and 4.6 grams of protein. Each 100g of Health Connection Wholefoods Rolled Oats has 3mg of sodium and 1 grams of sugars.
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