There are 124.44 calories in one serve (0.25 Cup) of Health Connection Wholefoods Flax & Coconut Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Health Connection Wholefoods Flax & Coconut Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
415
-
Total Fat (g)
24 -
Saturated Fat (g)
11 -
Kilojoules
1736 -
Sodium (mg)
170 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
25
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Food Details
A serve of Health Connection Wholefoods Flax & Coconut Porridge is 0.25 Cup and weighs 30 grams. It contains 124.44 calories, 7.3g fat, 2g carbohydrates, and 7.4 grams of protein. Each 100g of Health Connection Wholefoods Flax & Coconut Porridge has 170mg of sodium and 8 grams of sugars.
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