There are 136 calories in one serve (3 Crackers) of Hayden Flour Mills Blue Beard Semolina Crackers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hayden Flour Mills Blue Beard Semolina Crackers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
453
-
Total Fat (g)
16 -
Saturated Fat (g)
0 -
Kilojoules
1895 -
Sodium (mg)
700 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
10
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Food Details
A serve of Hayden Flour Mills Blue Beard Semolina Crackers is 3 Crackers and weighs 30 grams. It contains 136 calories, 4.92g fat, 21g carbohydrates, and 3 grams of protein. Each 100g of Hayden Flour Mills Blue Beard Semolina Crackers has 700mg of sodium and 13 grams of sugars.
Hayden Flour Mills Blue Beard Semolina Crackers Ingredients
Stone Ground Blue Beard Durum*, Non-Gmo Expeller Pressed Canola Oil, Salt, Sugar.
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