There are 190 calories in one serve (0.25 Cup) of Harvested for You Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvested for You Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
559
-
Total Fat (g)
47 -
Saturated Fat (g)
7 -
Kilojoules
2339 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
29
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Food Details
A serve of Harvested for You Pumpkin Seeds is 0.25 Cup and weighs 34 grams. It contains 190 calories, 16g fat, 4g carbohydrates, and 10 grams of protein. Each 100g of Harvested for You Pumpkin Seeds has 9mg of sodium and 4 grams of sugars.
Harvested for You Pumpkin Seeds Ingredients
Organic Raw Shelled Pumpkin Seeds
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