There are 559 calories in 100 grams of Harvested For You Organic Raw Shelled Pumpkin Seeds. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Harvested For You Organic Raw Shelled Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
559
-
Total Fat (g)
47 -
Saturated Fat (g)
7 -
Kilojoules
2339 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
29
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Food Details
Harvested For You Organic Raw Shelled Pumpkin Seeds has 559 calories, 47g fat, 12 carbohydrates (including 4g sugar), and 29g protein per 100 grams.
Organic raw shelled pumpkin seeds
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