There are 250 calories in one serve (4 Oz) of Harvest of the Sea Salt & Pepper Calamari. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvest of the Sea Salt & Pepper Calamari:
Nutrition Facts
Amount Per Selected Weight
-
Calories
223
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
933 -
Sodium (mg)
438 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
A serve of Harvest of the Sea Salt & Pepper Calamari is 4 Oz and weighs 112 grams. It contains 250 calories, 6g fat, 34g carbohydrates, and 16 grams of protein. Each 100g of Harvest of the Sea Salt & Pepper Calamari has 438mg of sodium and 3 grams of sugars.
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