There are 230.73 calories in one serve (1 Pot) of Harvest Mornings Instant Oats, Apple and Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvest Mornings Instant Oats, Apple and Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
111
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
464 -
Sodium (mg)
19 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
5
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Food Details
A serve of Harvest Mornings Instant Oats, Apple and Blueberry is 1 Pot and weighs 207 grams. It contains 230.73 calories, 3.9g fat, 36.2g carbohydrates, and 9.7 grams of protein. Each 100g of Harvest Mornings Instant Oats, Apple and Blueberry has 19mg of sodium and 7 grams of sugars.
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