There are 113.69 calories in one serve (30 G Serving) of Harvest Moon Original Rice and Wheat Flakes, Benefit. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvest Moon Original Rice and Wheat Flakes, Benefit:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
253 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
8
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Food Details
A serve of Harvest Moon Original Rice and Wheat Flakes, Benefit is 30 G Serving and weighs 30 grams. It contains 113.69 calories, 0.25g fat, 25g carbohydrates, and 2.3 grams of protein. Each 100g of Harvest Moon Original Rice and Wheat Flakes, Benefit has 253mg of sodium and 14 grams of sugars.
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