There are 147.37 calories in one serve (1 Sachet) of Harvest Moon Instant Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvest Moon Instant Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
174 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
A serve of Harvest Moon Instant Oats is 1 Sachet and weighs 39 grams. It contains 147.37 calories, 2.2g fat, 26g carbohydrates, and 3.9 grams of protein. Each 100g of Harvest Moon Instant Oats has 174mg of sodium and 17 grams of sugars.
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