There are 105.33 calories in one serve (30 G (As Sold)) of Harvest Moon Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvest Moon Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1469 -
Sodium (mg)
347 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
11
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Food Details
A serve of Harvest Moon Bran Flakes is 30 G (As Sold) and weighs 30 grams. It contains 105.33 calories, 0.7g fat, 19g carbohydrates, and 3.3 grams of protein. Each 100g of Harvest Moon Bran Flakes has 347mg of sodium and 19 grams of sugars.
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