There are 115.6 calories in one serve (30 G) of Harvest Moon Benefit Rice and Wheat Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvest Moon Benefit Rice and Wheat Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
385
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1611 -
Sodium (mg)
147 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
7
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Food Details
A serve of Harvest Moon Benefit Rice and Wheat Flakes is 30 G and weighs 30 grams. It contains 115.6 calories, 0.25g fat, 25g carbohydrates, and 2.2 grams of protein. Each 100g of Harvest Moon Benefit Rice and Wheat Flakes has 147mg of sodium and 12 grams of sugars.
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