There are 215.68 calories in one serve (1 Pot) of Harvest Moon Apple & Blueberry Flavour Instant Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvest Moon Apple & Blueberry Flavour Instant Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
397 -
Sodium (mg)
21 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Harvest Moon Apple & Blueberry Flavour Instant Oats is 1 Pot and weighs 227 grams. It contains 215.68 calories, 2.5g fat, 38g carbohydrates, and 8.4 grams of protein. Each 100g of Harvest Moon Apple & Blueberry Flavour Instant Oats has 21mg of sodium and 7 grams of sugars.
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