There are 10 calories in one serve (1 Cup) of Harvest Fresh Spinach. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvest Fresh Spinach:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
A serve of Harvest Fresh Spinach is 1 Cup and weighs 56 grams. It contains 10 calories, 0g fat, 2g carbohydrates, and 2 grams of protein. Each 100g of Harvest Fresh Spinach has 80mg of sodium and 4 grams of sugars.
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